Skin care or skincare is a range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients.
WHAT ARE THE 5 BASIC OF SKINCARE?
- Step 1: Cleanse. Make cleansing step one of an easy skincare routine. …
- Step 2: Tone.
- Step 3: Serum & Booster. Add serum or booster to your basic skincare routine. …
- Step 4: Moisturise. Moisturising is the super-important finisher in any daily skincare routine. …
- Step 5: Mask & exfoliate.
5 Reasons Why Skin Care Is Important to Your Health?
1: You Have Your Skin for Life
Your skin can’t be replaced. It’s with you forever. And unfortunately, the choices you might have made when you were young (not wearing sunscreen, over-exposure to harmful UV rays, sunburns, tanning beds, etc) are likely affecting your skin today.
But that doesn’t mean you can’t start making better decisions NOW for healthier skin (and better overall health) in the future. Investing in caring for your skin will pay off for years to come.
Many assume that because the skin sheds itself daily, it takes care of itself. This isn’t true. If you don’t remove the dead skin cells, your new layers of skin can become uneven, dull, and prone to blemishes. This can lead to scars and other skin issues.
Remember, your skin doesn’t rejuvenate itself completely on its own; it needs your help to look and be its best. By incorporating effective skincare practices into your daily routine, you can ensure your skin remains radiant and healthy as the years go by.
2: You Can Fight Infection and Disease With a Skin Care Routine
Your skin is your body’s first line of defense against bacteria and infection. By following a proper skin care regimen, you will remove most irritants and bacteria from the surface of the skin. Otherwise, they can congest the pores or be absorbed, which can make you sick.
A skin care routine also helps ensure your skin is well hydrated. Hydration is also imperative because dry skin can crack and become more prone to infection, especially in the winter.
Your skin also plays a vital role in protecting you from the sun’s harmful UV rays. Skin cancer is the most common type of cancer and occurs in people of all ages. That’s why sunscreen is a must, even on cloudy days.
3: You’ll Have More Confidence
Having clean and smooth skin helps give you confidence. We associate good skin with a healthy lifestyle and beauty, which means your mental and emotional well-being can be influenced by how you and others perceive your appearance.
4: Your Mental Health Will Improve
Maintaining a proper skin care routine offers a sense of structure and fulfillment in your daily life, helping to counter negative thoughts and encouraging mindfulness. This is particularly beneficial for those struggling with anxiety and depression.
Indulging in self-care activities for your skin also releases endorphins in your brain, which promotes relaxation and happiness, effectively reducing stress levels. Taking care of your skin is a way to show yourself that you value and deserve the best. This message of self-care can significantly enhance your mental state and outlook on life.
5: Skin Care is Vital for Healthy Aging
When most people think of all the ways to remain healthy as they age, things like exercise, a healthy diet, lowering stress, and eliminating bad habits like smoking and excess alcohol consumption probably come to mind. Most people don’t consider the skin’s role in healthy aging.
Taking care of your skin goes beyond looking younger. Taking care of your skin with a skin care routine is crucial to maintaining overall health. Embracing a dedicated skincare regimen can help you combat the effects of time and external factors, supporting your skin’s vitality and resilience as you age.
When most people think of all the ways to remain healthy as they age, things like exercise, a healthy diet, lowering stress, and eliminating bad habits like smoking and excess alcohol consumption probably come to mind. Most people don’t consider the skin’s role in healthy aging.
Taking care of your skin goes beyond looking younger. Taking care of your skin with a skin care routine is crucial to maintaining overall health. Embracing a dedicated skincare regimen can help you combat the effects of time and external factors, supporting your skin’s vitality and resilience as you age.
How Your Skin Reflects Your Overall Health
Your skin does more than give hints to the year you were born. It provides insight into your internal health, potentially providing clues about your overall well-being.
For instance, skin issues like persistent rashes, excessive dryness, or unusual discoloration can indicate underlying health problems such as allergies, autoimmune disorders, thyroid disorders, or liver dysfunction. Chronic skin inflammation might signal an immune system disorder, and sudden changes in skin texture could be linked to hormonal imbalances.
The state of your skin can also show you how much damage it has sustained due to prolonged exposure to harmful environmental factors (however, some of this damage can’t be seen by the human eye, making yearly skin screenings vital.)
Your skin has the remarkable ability to signal when something is off elsewhere in your body, allowing you to address potential issues early and take proactive steps towards maintaining both skin health and overall wellness.
